Warm Weather Advice

Most of us welcome hot weather, but when it’s too hot for too long there are health risks. When the temperatures rise this summer, make sure the hot weather doesn’t harm you or anyone you know.

What problems can be caused by a heatwave?

Dehydration: Not having enough water
Overheating: This can make symptoms worse for people who already have problems with their heart or breathing
Heat exhaustion and heatstroke: Headache, dizziness, nausea and vomitting, pale skin, cramps and high temperature

If you feel you have heat exhaustion, you should move somehwere cool and makes sure you take on plenty of water. Heat exhaustion can turn into heatstroke, and this can occur without warning.

Heatstroke can cause serious damage to your body or even death

Who are the people most at risk?

Older people
Babies and young children
People with a serious chronic condition, especially heart or breathing problems
People with mobility problems – for example, Parkinson’s disease or stroke related
People with serious mental health problems
People on certain medications, including those that affect sweating and temperature control
People who misuse alcohol or drugs
People who are physically active – for example, labourers or those doing sports

What should you do?

Keep out of the heat – plan your day so you can stay out of the heat as much as possible. Particularly between 11am – 3pm. Avoid strenuous outdoor activity. Wear loose fitting clothes and take on plenty of fluid, preferably water.

Stay cool – stay inside the coolest rooms, and close curtains in rooms that get a lot of sun. Keep windows closed while the room temperature is lower than the outside. Have a cool bath or splash face and neck with cold water frequently

Drink plenty – even if you don’t feel thirsty, it is best to take on plenty of fluid. Water and fruit juices are the best options, whilst tea, coffee or alcohol are the worst, due to the fact they can cause dehydration.

Eat normally – especially cold meals such as salad or fruit

Please remember to continue observing social distancing due COVID-19 

Whilst many will be heading to beaches or other outdoor areas, please remember Coronavirus precautions to protect yourself and others should still be taken

Call an ambulance if you need to

Heatstroke can kill. It can develop very suddenly and may lead very quickly to unconsciousness. If you suspect someone has heatstroke call 999 immediately